Event Overview

Learn to utilize the platform and get the most out of your subscription. In a live group session, your progress coach will guide you through the basics of setting attainable goals. Discovering how you can use your membership to support your path.

  • 45-minute live workshop

  • 25 minutes of informative presentations

  • 20 minutes of Q&A

In this course you will...

  • Navigate the platform

    Understand how to navigate and use the Wellness platform

  • Set attainable goals

    Learn how to be more specific and set measurable goals

  • Discover how Wellness can help

    Learn how to use Wellness as a tool to build knowledge and achieve your health goals

  • Get practical advice

    Take the opportunity to ask questions and learn from a progress coach and your peers

Photo of Adrienne Sutton
Presented By

Adrienne Sutton


Adrienne Sutton (she/her) is passionate about wellness both personally and professionally. She is excited to help you meet your goals.

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Moderated By

Frequently asked questions.

  • How many new sessions are you adding each month?

    We know the world of health and wellness is always changing. That's why we stay up to date on the latest health data and trends to provide you with a variety of new live events. Check out all our live events here.

  • Are courses offered in French and/or other languages?

    No, currently our Wellness Workshops are only offered in English.

  • Who leads the Wellness Workshops?

    All of our Wellness Workshops are instructed by Canadian healthcare professionals. Click here to see the specifics of who is hosting what

  • Is there a limit to the number of Wellness Workshops I can attend each month?

    No, with purchase of the Wellness subscription you can attend unlimited Wellness Workshops.

  • Do I get access to all membership perks?

    Yes with the membership you get access to all membership perks, but they are subject to change at any point.

  • What is the difference between live and on-demand Wellness Workshops?

    Live Wellness Workshops are synchronous, streamed in real time. Live workshops include live text chat and Q&A functions. On-demand Wellness workshops are recordings of previous live workshops. On-demand workshops do not include text chat or Q&A (live workshop chat threads are not recorded).

Further Questions? If you have reviewed the FAQs and still need help, please contact us at mycarewellness@telus.com