Event Overview

Keto, Paleo, plant-based – with new healthy-eating trends popping up every day, how do you know what eating plan is best for you? In this beginner-friendly workshop, you’ll discover healthy eating strategies that go beyond the trends.

  • 45-minute live workshop

  • 25 minutes of informative presentations

  • 20 minutes of Q&A

In this course you will...

  • Get practical advice

    Understand the building blocks of a healthy meal according to the latest Canada’s Food Guide standards

  • Go beyond the buzzwords

    Separate fact from fiction when it comes to crash diets and trendy eating styles

  • Find strategies that work for you

    Learn tips for making healthy eating sustainable, enjoyable, and affordable

  • Understand the benefits

    Discover simple, dietitian-approved meal and recipe ideas

Photo of Caitlin Boudreau
Presented By

Caitlin Boudreau

RD, MPH

Caitlin Boudreau (she/her) loves nutrition, and is trained in helping individuals build a positive relationship with food and eating.

Photo of Adrienne Sutton

Moderated By

Adrienne Sutton

Frequently asked questions.

  • How many new sessions are you adding each month?

    We know the world of health and wellness is always changing. That's why we stay up to date on the latest health data and trends to provide you with a variety of new live events. Check out all our live events here.

  • Are courses offered in French and/or other languages?

    No, currently our Wellness Workshops are only offered in English.

  • Who leads the Wellness Workshops?

    All of our Wellness Workshops are instructed by Canadian healthcare professionals. Click here to see the specifics of who is hosting what

  • Is there a limit to the number of Wellness Workshops I can attend each month?

    No, with purchase of the Wellness subscription you can attend unlimited Wellness Workshops.

  • Do I get access to all membership perks?

    Yes with the membership you get access to all membership perks, but they are subject to change at any point.

  • What is the difference between live and on-demand Wellness Workshops?

    Live Wellness Workshops are synchronous, streamed in real time. Live workshops include live text chat and Q&A functions. On-demand Wellness workshops are recordings of previous live workshops. On-demand workshops do not include text chat or Q&A (live workshop chat threads are not recorded).

Further Questions? If you have reviewed the FAQs and still need help, please contact us at mycarewellness@telus.com