Event Overview

In this workshop, you’ll learn what happiness is, and what it isn’t. You’ll discover changes you can make in your own life to get past temporary happiness, emphasize your values, and persevere when the going gets tough.

  • 45-minute live workshop

  • 25 minutes of informative presentations

  • 20 minutes of Q&A

In this course you will...

  • Go beyond the buzzwords

    Move past common misconceptions about happiness

  • Set attainable goals

    Find ways to build meaning in your life and emphasize long-term fulfillment

  • Get practical advice

    Discover tips and strategies to improve mental resilience

  • Learn about the benefits

    Learn how to practice self-care in sustainable, healthy ways

Photo of Lindsay Killam
Presented By

Lindsay Killam

RSW, MSW

Lindsay Killam (she/her) strives to help her clients be their authentic selves and embrace all that life has to offer.

Photo of Alanna Tomson

Moderated By

Alanna Tomson

Frequently asked questions.

  • How many new sessions are you adding each month?

    We know the world of health and wellness is always changing. That's why we stay up to date on the latest health data and trends to provide you with a variety of new live events. Check out all our live events here.

  • Are courses offered in French and/or other languages?

    No, currently our Wellness Workshops are only offered in English.

  • Who leads the Wellness Workshops?

    All of our Wellness Workshops are instructed by Canadian healthcare professionals. Click here to see the specifics of who is hosting what

  • Is there a limit to the number of Wellness Workshops I can attend each month?

    No, with purchase of the Wellness subscription you can attend unlimited Wellness Workshops.

  • Do I get access to all membership perks?

    Yes with the membership you get access to all membership perks, but they are subject to change at any point.

  • What is the difference between live and on-demand Wellness Workshops?

    Live Wellness Workshops are synchronous, streamed in real time. Live workshops include live text chat and Q&A functions. On-demand Wellness workshops are recordings of previous live workshops. On-demand workshops do not include text chat or Q&A (live workshop chat threads are not recorded).

Further Questions? If you have reviewed the FAQs and still need help, please contact us at mycarewellness@telus.com