Event Overview

Your gut is home to trillions of bacteria and microbes that help keep you healthy. Maintaining a balanced gut microbiome is an important part of long-term wellbeing. In this workshop, you’ll learn how your lifestyle influences your gut health.

  • 45-minute live workshop

  • 25 minutes of informative presentations

  • 20 minutes of Q&A

In this course you will...

  • Discover the research

    Learn what is currently known about the gut microbiome

  • Go beyond the buzzwords

    Understand the science behind trendy remedies like probiotics

  • Get practical advice

    Learn how sleep, diet, and exercise can all contribute to gut health

  • Find strategies that work for you

    Find out what small changes you can make to foster a healthy gut

Photo of Cayla Runka
Presented By

Cayla Runka

Registered Dietitian

Cayla Runka, RD is an experienced Registered Dietitian with a passion for food and healthy eating. Cayla specializes in plant-forward eating and digestive and family health, and develops eating plans centred on adding nutritious foods, rather than restricting.

Photo of Alanna Tomson

Moderated By

Alanna Tomson

Frequently asked questions.

  • How many new sessions are you adding each month?

    We know the world of health and wellness is always changing. That's why we stay up to date on the latest health data and trends to provide you with a variety of new live events. Check out all our live events here.

  • Are courses offered in French and/or other languages?

    No, currently our Wellness Workshops are only offered in English.

  • Who leads the Wellness Workshops?

    All of our Wellness Workshops are instructed by Canadian healthcare professionals. Click here to see the specifics of who is hosting what

  • Is there a limit to the number of Wellness Workshops I can attend each month?

    No, with purchase of the Wellness subscription you can attend unlimited Wellness Workshops.

  • Do I get access to all membership perks?

    Yes with the membership you get access to all membership perks, but they are subject to change at any point.

  • What is the difference between live and on-demand Wellness Workshops?

    Live Wellness Workshops are synchronous, streamed in real time. Live workshops include live text chat and Q&A functions. On-demand Wellness workshops are recordings of previous live workshops. On-demand workshops do not include text chat or Q&A (live workshop chat threads are not recorded).

Further Questions? If you have reviewed the FAQs and still need help, please contact us at mycarewellness@telus.com