Event Overview

Whether you’re interested in a vegetarian lifestyle, or just want to introduce your family to Meatless Mondays, this workshop will teach you how small changes can have a big impact when it comes to cutting back on meat and animal products.

  • 45-minute live workshop

  • 25 minutes of informative presentations

  • 20 minutes of Q&A

In this course you will...

  • Set attainable goals

    Find ways to emphasize plants by making small changes to your current diet

  • Get practical advice

    Discover easy plant-based recipes that you can try right away

  • Find strategies that work for you

    Understand how to get adequate protein and nutrition for a plant-based diet

  • Learn about the benefits

    Learn how plant-based foods can help contribute to overall wellness

Photo of Caitlin Boudreau
Presented By

Caitlin Boudreau

RD, MPH

Caitlin Boudreau (she/her) loves nutrition, and is trained in helping individuals build a positive relationship with food and eating.

Photo of Adrienne Sutton

Moderated By

Adrienne Sutton

Frequently asked questions.

  • How many new sessions are you adding each month?

    We know the world of health and wellness is always changing. That's why we stay up to date on the latest health data and trends to provide you with a variety of new live events. Check out all our live events here.

  • Are courses offered in French and/or other languages?

    No, currently our Wellness Workshops are only offered in English.

  • Who leads the Wellness Workshops?

    All of our Wellness Workshops are instructed by Canadian healthcare professionals. Click here to see the specifics of who is hosting what

  • Is there a limit to the number of Wellness Workshops I can attend each month?

    No, with purchase of the Wellness subscription you can attend unlimited Wellness Workshops.

  • Do I get access to all membership perks?

    Yes with the membership you get access to all membership perks, but they are subject to change at any point.

  • What is the difference between live and on-demand Wellness Workshops?

    Live Wellness Workshops are synchronous, streamed in real time. Live workshops include live text chat and Q&A functions. On-demand Wellness workshops are recordings of previous live workshops. On-demand workshops do not include text chat or Q&A (live workshop chat threads are not recorded).

Further Questions? If you have reviewed the FAQs and still need help, please contact us at mycarewellness@telus.com