Event Overview

Saying “no” can be tough, but knowing when and how to do it can be beneficial to your health. In this workshop you’ll learn what healthy boundaries can look like in a variety of settings, and how to set and stick to healthy boundaries in your life.

  • 45-minute live workshop

  • 25 minutes of informative presentations

  • 20 minutes of Q&A

In this course you will...

  • Set attainable goals

    Understand when and how setting boundaries can be beneficial

  • Find strategies that work for you

    Get practical advice for how to introduce and honour boundaries

  • Understand common barriers

    Get the opportunity to voice and overcome your own hurdles

  • Learn about the benefits

    Discover the connection between strong boundaries and mental health

Photo of Pam Dueck
Presented By

Pam Dueck


Pam Dueck (she/her) understands that life can be challenging, and wants you to know that asking for help can be the first step forward.

Photo of Alanna Tomson

Moderated By

Alanna Tomson

Frequently asked questions.

  • How many new sessions are you adding each month?

    We know the world of health and wellness is always changing. That's why we stay up to date on the latest health data and trends to provide you with a variety of new live events. Check out all our live events here.

  • Are courses offered in French and/or other languages?

    No, currently our Wellness Workshops are only offered in English.

  • Who leads the Wellness Workshops?

    All of our Wellness Workshops are instructed by Canadian healthcare professionals. Click here to see the specifics of who is hosting what

  • Is there a limit to the number of Wellness Workshops I can attend each month?

    No, with purchase of the Wellness subscription you can attend unlimited Wellness Workshops.

  • Do I get access to all membership perks?

    Yes with the membership you get access to all membership perks, but they are subject to change at any point.

  • What is the difference between live and on-demand Wellness Workshops?

    Live Wellness Workshops are synchronous, streamed in real time. Live workshops include live text chat and Q&A functions. On-demand Wellness workshops are recordings of previous live workshops. On-demand workshops do not include text chat or Q&A (live workshop chat threads are not recorded).

Further Questions? If you have reviewed the FAQs and still need help, please contact us at mycarewellness@telus.com