Event Overview

Do you find yourself feeling guilty rather than satisfied after enjoying a snack? Do you feel overwhelmed trying to maintain healthy eating habits? Discover balance by learning about the emotional and social aspects of eating.

  • 45-minute live workshop

  • 25 minutes of informative presentations

  • 20 minutes of Q&A

In this course you will...

  • Set attainable goals

    You don’t have to be perfect to be successful at mindful eating

  • Get practical advice

    Learn small ways to incorporate mindfulness into your everyday habits

  • Connect with others

    Walk through a mindfulness exercise in a supportive environment

  • Find strategies that work for you

    Get tips that you can start using today

Photo of Cara Umbrite
Presented By

Cara Umbrite

RD

Cara Umbrite (she/her) draws on experience with diabetes management and intuitive eating to help her clients eat to feel their best.

Photo of Alanna Tomson

Moderated By

Alanna Tomson

Frequently asked questions.

  • How many new sessions are you adding each month?

    We know the world of health and wellness is always changing. That's why we stay up to date on the latest health data and trends to provide you with a variety of new live events. Check out all our live events here.

  • Are courses offered in French and/or other languages?

    No, currently our Wellness Workshops are only offered in English.

  • Who leads the Wellness Workshops?

    All of our Wellness Workshops are instructed by Canadian healthcare professionals. Click here to see the specifics of who is hosting what

  • Is there a limit to the number of Wellness Workshops I can attend each month?

    No, with purchase of the Wellness subscription you can attend unlimited Wellness Workshops.

  • Do I get access to all membership perks?

    Yes with the membership you get access to all membership perks, but they are subject to change at any point.

  • What is the difference between live and on-demand Wellness Workshops?

    Live Wellness Workshops are synchronous, streamed in real time. Live workshops include live text chat and Q&A functions. On-demand Wellness workshops are recordings of previous live workshops. On-demand workshops do not include text chat or Q&A (live workshop chat threads are not recorded).

Further Questions? If you have reviewed the FAQs and still need help, please contact us at mycarewellness@telus.com