Event Overview

Quality sleep is a crucial factor in childhood growth and development. Instilling healthy sleep habits is a common struggle for new parents. In this workshop, you’ll learn about normal sleep patterns and sleep tips for children aged 0 to 5.

  • 45-minute live workshop

  • 25 minutes of informative presentations

  • 20 minutes of Q&A

In this course you will...

  • Connect with others

    Join a group session with other parents curious about sleep strategies

  • Learn about the benefits

    Understand why sleep is so important for babies and children

  • Understand common barriers

    Learn about common sleep challenges that arise at certain ages

  • Get practical advice

    Find actionable tips for creating a healthy sleep schedule and environment

Photo of Julie Miller
Presented By

Julie Miller

RSW, MSW

Julie Miller (she/her) sees counselling as a collaborative process and strives to create a space where diversity is recognized and celebrated.

Photo of Adrienne Sutton

Moderated By

Adrienne Sutton

Frequently asked questions.

  • How many new sessions are you adding each month?

    We know the world of health and wellness is always changing. That's why we stay up to date on the latest health data and trends to provide you with a variety of new live events. Check out all our live events here.

  • Are courses offered in French and/or other languages?

    No, currently our Wellness Workshops are only offered in English.

  • Who leads the Wellness Workshops?

    All of our Wellness Workshops are instructed by Canadian healthcare professionals. Click here to see the specifics of who is hosting what

  • Is there a limit to the number of Wellness Workshops I can attend each month?

    No, with purchase of the Wellness subscription you can attend unlimited Wellness Workshops.

  • Do I get access to all membership perks?

    Yes with the membership you get access to all membership perks, but they are subject to change at any point.

  • What is the difference between live and on-demand Wellness Workshops?

    Live Wellness Workshops are synchronous, streamed in real time. Live workshops include live text chat and Q&A functions. On-demand Wellness workshops are recordings of previous live workshops. On-demand workshops do not include text chat or Q&A (live workshop chat threads are not recorded).

Further Questions? If you have reviewed the FAQs and still need help, please contact us at mycarewellness@telus.com