Event Overview

Feeling helpless or hopeless is a common symptom of burnout. If you feel helpless or stuck, using healthy coping strategies can help. Find out what you can do to regain your confidence and send of control.

  • 45-minute live workshop

  • 25 minutes of informative presentations

  • 20 minutes of Q&A

In this course you will...

  • Understand common barriers

    Find out why helplessness arises when we feel burnt out

  • Discover the facts

    Learn the importance of treating and managing helplessness

  • Get practical advice

    Discover healthy strategies for coping with, and overcoming helplessness

  • Connect with others

Photo of Pam Dueck
Presented By

Pam Dueck


Pam Dueck (she/her) understands that life can be challenging, and wants you to know that asking for help can be the first step forward.

Photo of Alanna Tomson

Moderated By

Alanna Tomson

Frequently asked questions.

  • How many new sessions are you adding each month?

    We know the world of health and wellness is always changing. That's why we stay up to date on the latest health data and trends to provide you with a variety of new live events. Check out all our live events here.

  • Are courses offered in French and/or other languages?

    No, currently our Wellness Workshops are only offered in English.

  • Who leads the Wellness Workshops?

    All of our Wellness Workshops are instructed by Canadian healthcare professionals. Click here to see the specifics of who is hosting what

  • Is there a limit to the number of Wellness Workshops I can attend each month?

    No, with purchase of the Wellness subscription you can attend unlimited Wellness Workshops.

  • Do I get access to all membership perks?

    Yes with the membership you get access to all membership perks, but they are subject to change at any point.

  • What is the difference between live and on-demand Wellness Workshops?

    Live Wellness Workshops are synchronous, streamed in real time. Live workshops include live text chat and Q&A functions. On-demand Wellness workshops are recordings of previous live workshops. On-demand workshops do not include text chat or Q&A (live workshop chat threads are not recorded).

Further Questions? If you have reviewed the FAQs and still need help, please contact us at mycarewellness@telus.com