Event Overview

If you’re looking for strategies to reduce your grocery bill, this workshop is a great place to start. Learn from Registered Dietitian Caitlin Boudreau and discover how you can plan delicious, balanced meals and eat well on a budget.

  • 45-minute live workshop

  • 25 minutes of informative presentations

  • 20 minutes of Q&A

In this course you will...

  • Set attainable goals

    Get a better understanding of your food and meals budget

  • Get practical advice

    From where to shop, to what foods to buy

  • Find strategies that work for you

    Get advice that you can use on your next grocery trip

  • Learn about the benefits

    Understand why healthy eating doesn’t have to be expensive

Photo of Caitlin Boudreau
Presented By

Caitlin Boudreau

RD, MPH

Caitlin Boudreau (she/her) loves nutrition, and is trained in helping individuals build a positive relationship with food and eating.

Photo of Alanna Tomson

Moderated By

Alanna Tomson

Frequently asked questions.

  • How many new sessions are you adding each month?

    We know the world of health and wellness is always changing. That's why we stay up to date on the latest health data and trends to provide you with a variety of new live events. Check out all our live events here.

  • Are courses offered in French and/or other languages?

    No, currently our Wellness Workshops are only offered in English.

  • Who leads the Wellness Workshops?

    All of our Wellness Workshops are instructed by Canadian healthcare professionals. Click here to see the specifics of who is hosting what

  • Is there a limit to the number of Wellness Workshops I can attend each month?

    No, with purchase of the Wellness subscription you can attend unlimited Wellness Workshops.

  • Do I get access to all membership perks?

    Yes with the membership you get access to all membership perks, but they are subject to change at any point.

  • What is the difference between live and on-demand Wellness Workshops?

    Live Wellness Workshops are synchronous, streamed in real time. Live workshops include live text chat and Q&A functions. On-demand Wellness workshops are recordings of previous live workshops. On-demand workshops do not include text chat or Q&A (live workshop chat threads are not recorded).

Further Questions? If you have reviewed the FAQs and still need help, please contact us at mycarewellness@telus.com