Event Overview

Holiday gatherings with family and friends are something to look forward to, but they can also be fraught with tension and conflict. In this fireside chat, we’ll answer some common questions and discuss how you can navigate sources of holiday stress.

  • 30-minute fireside chat

In this course you will...

  • Find strategies that work for you

    Learn tips that you can use in your own life

  • Understand common barriers

    Discover why the holidays are so often stressful

  • Get practical advice

    Get insight into ways to manage expectations and set boundaries

  • Learn about the benefits

    Hear how planning and preparing for stressful situations can help keep the season joyful

Photo of  Dr. Mathew Chow and <br>Lindsay Killam
Presented By

Dr. Mathew Chow and
Lindsay Killam

Dr. Matthew Chow (he/him) is a mental health specialist who is interested in making healthcare and mental health support accessible for everyone.

Lindsay Killam (she/her) strives to help her clients be their authentic selves and embrace all that life has to offer.

Photo of Zain Askari

Moderated By

Zain Askari

Frequently asked questions.

  • How many new sessions are you adding each month?

    We know the world of health and wellness is always changing. That's why we stay up to date on the latest health data and trends to provide you with a variety of new live events. Check out all our live events here.

  • Are courses offered in French and/or other languages?

    No, currently our Wellness Workshops are only offered in English.

  • Who leads the Wellness Workshops?

    All of our Wellness Workshops are instructed by Canadian healthcare professionals. Click here to see the specifics of who is hosting what

  • Is there a limit to the number of Wellness Workshops I can attend each month?

    No, with purchase of the Wellness subscription you can attend unlimited Wellness Workshops.

  • Do I get access to all membership perks?

    Yes with the membership you get access to all membership perks, but they are subject to change at any point.

  • What is the difference between live and on-demand Wellness Workshops?

    Live Wellness Workshops are synchronous, streamed in real time. Live workshops include live text chat and Q&A functions. On-demand Wellness workshops are recordings of previous live workshops. On-demand workshops do not include text chat or Q&A (live workshop chat threads are not recorded).

Further Questions? If you have reviewed the FAQs and still need help, please contact us at mycarewellness@telus.com