Event Overview

Though it can feel challenging to stick to a routine when dealing with grief, maintaining consistent sleep, exercise, and nutrition can help your body heal. In this workshop, you’ll get support and learn creative strategies for processing grief.

  • 45-minute live workshop

  • 25 minutes of informative presentations

  • 20 minutes of Q&A

In this course you will...

  • Connect with others

    Get answers from an experienced grief counsellor

  • Get practical advice

    Hear how small, simple activities can be helpful for processing grief

  • Find strategies that work for you

    Discover tools that suit your needs and fit your lifestyle

  • Learn about the benefits

    Understand how embracing change and creativity can help ease emotional pain

Photo of Dr. Aoife Earls
Presented By

Dr. Aoife Earls


Dr. Aoife Earls (she/her) is interested in the connection between mind and body, and about supporting individuals through difficult emotions.

Photo of Adrienne Sutton

Moderated By

Adrienne Sutton

Frequently asked questions.

  • How many new sessions are you adding each month?

    We know the world of health and wellness is always changing. That's why we stay up to date on the latest health data and trends to provide you with a variety of new live events. Check out all our live events here.

  • Are courses offered in French and/or other languages?

    No, currently our Wellness Workshops are only offered in English.

  • Who leads the Wellness Workshops?

    All of our Wellness Workshops are instructed by Canadian healthcare professionals. Click here to see the specifics of who is hosting what

  • Is there a limit to the number of Wellness Workshops I can attend each month?

    No, with purchase of the Wellness subscription you can attend unlimited Wellness Workshops.

  • Do I get access to all membership perks?

    Yes with the membership you get access to all membership perks, but they are subject to change at any point.

  • What is the difference between live and on-demand Wellness Workshops?

    Live Wellness Workshops are synchronous, streamed in real time. Live workshops include live text chat and Q&A functions. On-demand Wellness workshops are recordings of previous live workshops. On-demand workshops do not include text chat or Q&A (live workshop chat threads are not recorded).

Further Questions? If you have reviewed the FAQs and still need help, please contact us at mycarewellness@telus.com