Event Overview

Whether you’ve tried intermittent fasting in the past, or just want to learn more about this eating plan, this workshop will help you separate fact from marketing hype. You’ll leave the session with an understanding of how intermittent fasting works.

  • 45-minute live workshop

  • 25 minutes of informative presentations

  • 20 minutes of Q&A

In this course you will...

  • Find strategies that work for you

    Find out what intermittent fasting can look like for you

  • Learn about the benefits

    Understand the potential benefits and drawbacks of this eating plan

  • Get practical advice

    Learn who intermittent fasting can work for, and who should avoid it

  • Discover the history

    Hear about the current research for intermittent fasting

Photo of Amy Chow
Presented By

Amy Chow


Amy Chow (she/her) wants to help you gain clarity around food sensitivities, optimize your digestive health, and build healthy eating habits for life.

Photo of Adrienne Sutton

Moderated By

Adrienne Sutton

Frequently asked questions.

  • How many new sessions are you adding each month?

    We know the world of health and wellness is always changing. That's why we stay up to date on the latest health data and trends to provide you with a variety of new live events. Check out all our live events here.

  • Are courses offered in French and/or other languages?

    No, currently our Wellness Workshops are only offered in English.

  • Who leads the Wellness Workshops?

    All of our Wellness Workshops are instructed by Canadian healthcare professionals. Click here to see the specifics of who is hosting what

  • Is there a limit to the number of Wellness Workshops I can attend each month?

    No, with purchase of the Wellness subscription you can attend unlimited Wellness Workshops.

  • Do I get access to all membership perks?

    Yes with the membership you get access to all membership perks, but they are subject to change at any point.

  • What is the difference between live and on-demand Wellness Workshops?

    Live Wellness Workshops are synchronous, streamed in real time. Live workshops include live text chat and Q&A functions. On-demand Wellness workshops are recordings of previous live workshops. On-demand workshops do not include text chat or Q&A (live workshop chat threads are not recorded).

Further Questions? If you have reviewed the FAQs and still need help, please contact us at mycarewellness@telus.com