Event Overview

No matter the cause, stress over time can be detrimental to both your mental and physical health. In this workshop, you’ll hear about the systems behind stress, and discover practical exercises that you can do today to help reduce your stress level.

  • 45-minute live workshop

  • 25 minutes of informative presentations

  • 20 minutes of Q&A

In this course you will...

  • Get practical advice

    Learn simple tips for managing and reducing stress in your life

  • Find strategies that work for you

    Hear about different strategies, from short exercises to lifestyle changes

  • Understand common barriers

    Explore why stress (whether it’s workplace stress or otherwise) is so prevalent

  • Learn about the benefits

    Understand how managing stress contributes to your overall wellbeing

Photo of Emmy Rice
Presented By

Emmy Rice


Emmy Rice (she/her) works to provide a safe space where you can bring forth whatever you’re feeling without fear of judgement.

Photo of Adrienne Sutton

Moderated By

Adrienne Sutton

Frequently asked questions.

  • How many new sessions are you adding each month?

    We know the world of health and wellness is always changing. That's why we stay up to date on the latest health data and trends to provide you with a variety of new live events. Check out all our live events here.

  • Are courses offered in French and/or other languages?

    No, currently our Wellness Workshops are only offered in English.

  • Who leads the Wellness Workshops?

    All of our Wellness Workshops are instructed by Canadian healthcare professionals. Click here to see the specifics of who is hosting what

  • Is there a limit to the number of Wellness Workshops I can attend each month?

    No, with purchase of the Wellness subscription you can attend unlimited Wellness Workshops.

  • Do I get access to all membership perks?

    Yes with the membership you get access to all membership perks, but they are subject to change at any point.

  • What is the difference between live and on-demand Wellness Workshops?

    Live Wellness Workshops are synchronous, streamed in real time. Live workshops include live text chat and Q&A functions. On-demand Wellness workshops are recordings of previous live workshops. On-demand workshops do not include text chat or Q&A (live workshop chat threads are not recorded).

Further Questions? If you have reviewed the FAQs and still need help, please contact us at mycarewellness@telus.com