Event Overview

Menopause is a normal part of aging for anyone with ovaries. In this workshop, Dr. Lucia Ma will guide you through the female hormonal timeline, and provide guidance on how you can prepare for the changes of menopause.

  • 45-minute live workshop

  • 25 minutes of informative presentations

  • 20 minutes of Q&A

In this course you will...

  • Go beyond the buzzwords

    Understand what’s actually happening in your body as you enter menopause

  • Find strategies that work for you

    Discover how lifestyle changes can keep you healthy while you age

  • Learn about the benefits

    Discover how diet, exercise, counselling, and medications can help ease the transition

  • Get practical advice

    See what changes you can make in your own life to feel your best

Photo of Dr. Lucia Ma
Presented By

Dr. Lucia Ma


Dr. Lucia Ma (she/her) is passionate about creating a space where treatment can be tailored to suit your unique needs, background, and history.

Photo of Adrienne Sutton

Moderated By

Adrienne Sutton

Frequently asked questions.

  • How many new sessions are you adding each month?

    We know the world of health and wellness is always changing. That's why we stay up to date on the latest health data and trends to provide you with a variety of new live events. Check out all our live events here.

  • Are courses offered in French and/or other languages?

    No, currently our Wellness Workshops are only offered in English.

  • Who leads the Wellness Workshops?

    All of our Wellness Workshops are instructed by Canadian healthcare professionals. Click here to see the specifics of who is hosting what

  • Is there a limit to the number of Wellness Workshops I can attend each month?

    No, with purchase of the Wellness subscription you can attend unlimited Wellness Workshops.

  • Do I get access to all membership perks?

    Yes with the membership you get access to all membership perks, but they are subject to change at any point.

  • What is the difference between live and on-demand Wellness Workshops?

    Live Wellness Workshops are synchronous, streamed in real time. Live workshops include live text chat and Q&A functions. On-demand Wellness workshops are recordings of previous live workshops. On-demand workshops do not include text chat or Q&A (live workshop chat threads are not recorded).

Further Questions? If you have reviewed the FAQs and still need help, please contact us at mycarewellness@telus.com