Event Overview

New Year’s Resolutions: many of us make them, but few of us manage to achieve them. In this Q&A session, you’ll have the opportunity to ask questions and get answers about how to set actionable goals and maintain motivation throughout the year.

  • 45-minute live workshop

  • Ask questions in real time

  • Get live answers from a clinician

In this course you will...

  • Ask questions and get answers

    Submit questions in an anonymous, text-based format

  • Get live, expert advice

    Get live responses to your questions from an experienced health professional

  • Understand common barriers

    Find out why New Year’s Resolutions are often tough to maintain

  • Find strategies that work for you

    Understand how to take a resolution from vague to achievable

Photo of Lindsay Killam
Presented By

Lindsay Killam


Lindsay Killam (she/her) strives to help her clients be their authentic selves and embrace all that life has to offer.

Photo of Zain Askari

Moderated By

Zain Askari

Frequently asked questions.

  • How many new sessions are you adding each month?

    We know the world of health and wellness is always changing. That's why we stay up to date on the latest health data and trends to provide you with a variety of new live events. Check out all our live events here.

  • Are courses offered in French and/or other languages?

    No, currently our Wellness Workshops are only offered in English.

  • Who leads the Wellness Workshops?

    All of our Wellness Workshops are instructed by Canadian healthcare professionals. Click here to see the specifics of who is hosting what

  • Is there a limit to the number of Wellness Workshops I can attend each month?

    No, with purchase of the Wellness subscription you can attend unlimited Wellness Workshops.

  • Do I get access to all membership perks?

    Yes with the membership you get access to all membership perks, but they are subject to change at any point.

  • What is the difference between live and on-demand Wellness Workshops?

    Live Wellness Workshops are synchronous, streamed in real time. Live workshops include live text chat and Q&A functions. On-demand Wellness workshops are recordings of previous live workshops. On-demand workshops do not include text chat or Q&A (live workshop chat threads are not recorded).

Further Questions? If you have reviewed the FAQs and still need help, please contact us at mycarewellness@telus.com