Event Overview

Sleep is a complex process, and we still don’t know everything about how it works. In this workshop, you’ll delve into the current science of sleep and find out what’s actually happening in your body when you go to bed at night.

  • 45-minute live workshop

  • 25 minutes of informative presentations

  • 20 minutes of Q&A

In this course you will...

  • Go beyond the buzzwords

    Understand the mechanisms and body processes behind sleep

  • Discover the science

    Uncover the stages of sleep and the daily sleep cycle

  • Find strategies that work for you

    Discover whether common sleep remedies, like melatonin, are helpful

  • Learn about common barriers

    Understand how conditioning can make (or break) your sleep cycle

Photo of Dr. Anita Natarajan
Presented By

Dr. Anita Natarajan


Dr. Anita Natarajan (she/her) is interested in finding effective insomnia solutions to help you improve your sleep in the long term.

Photo of Adrienne Sutton

Moderated By

Adrienne Sutton

Frequently asked questions.

  • How many new sessions are you adding each month?

    We know the world of health and wellness is always changing. That's why we stay up to date on the latest health data and trends to provide you with a variety of new live events. Check out all our live events here.

  • Are courses offered in French and/or other languages?

    No, currently our Wellness Workshops are only offered in English.

  • Who leads the Wellness Workshops?

    All of our Wellness Workshops are instructed by Canadian healthcare professionals. Click here to see the specifics of who is hosting what

  • Is there a limit to the number of Wellness Workshops I can attend each month?

    No, with purchase of the Wellness subscription you can attend unlimited Wellness Workshops.

  • Do I get access to all membership perks?

    Yes with the membership you get access to all membership perks, but they are subject to change at any point.

  • What is the difference between live and on-demand Wellness Workshops?

    Live Wellness Workshops are synchronous, streamed in real time. Live workshops include live text chat and Q&A functions. On-demand Wellness workshops are recordings of previous live workshops. On-demand workshops do not include text chat or Q&A (live workshop chat threads are not recorded).

Further Questions? If you have reviewed the FAQs and still need help, please contact us at mycarewellness@telus.com