Event Overview

In these unprecedented times, it’s easy to feel overwhelmed. How do you manage uncertainty, and stay level-headed? In this workshop you will discover real strategies that health experts have used to keep calm and stay healthy.

  • 45-minute live workshop

  • 25 minutes of informative presentations

  • 20 minutes of Q&A

In this course you will...

  • Get practical advice

    Discover healthier ways to cope with stress and uncertainty

  • Learn about the benefits

    Learn how factors like sleep and activity can affect mental wellbeing

  • Connect with others

    Understand how leading health professionals have managed stress through a global pandemic

  • Find strategies that work for you

    Get reassurance that you’re not alone – it’s normal to feel added stress

Photo of Dr. Matt Chow
Presented By

Dr. Matt Chow


Dr. Matthew Chow (he/him) is a mental health specialist who is interested in making healthcare and mental health support accessible for everyone.

Photo of Adrienne Sutton

Moderated By

Adrienne Sutton

Frequently asked questions.

  • How many new sessions are you adding each month?

    We know the world of health and wellness is always changing. That's why we stay up to date on the latest health data and trends to provide you with a variety of new live events. Check out all our live events here.

  • Are courses offered in French and/or other languages?

    No, currently our Wellness Workshops are only offered in English.

  • Who leads the Wellness Workshops?

    All of our Wellness Workshops are instructed by Canadian healthcare professionals. Click here to see the specifics of who is hosting what

  • Is there a limit to the number of Wellness Workshops I can attend each month?

    No, with purchase of the Wellness subscription you can attend unlimited Wellness Workshops.

  • Do I get access to all membership perks?

    Yes with the membership you get access to all membership perks, but they are subject to change at any point.

  • What is the difference between live and on-demand Wellness Workshops?

    Live Wellness Workshops are synchronous, streamed in real time. Live workshops include live text chat and Q&A functions. On-demand Wellness workshops are recordings of previous live workshops. On-demand workshops do not include text chat or Q&A (live workshop chat threads are not recorded).

Further Questions? If you have reviewed the FAQs and still need help, please contact us at mycarewellness@telus.com