Event Overview

In this beginner friendly workshop, you’ll learn what mindfulness is (and what it isn’t), and how you can embrace moments of mindfulness every day – no matter how busy you are. We will close the workshop with a guided meditation.

  • 45-minute live workshop

  • 25 minutes of informative presentations

  • 20 minutes of Q&A

In this course you will...

  • Go beyond the buzzwords

    Learn about mindfulness practices throughout history, including the spiritual and the secular

  • Find strategies that work for you

    Understand the difference between formal and informal mindfulness practices

  • Learn about the benefits

    Discover some of the ways that practicing mindfulness regularly can contribute to improved overall health

  • Get practical advice

    Get tips and tools for incorporating mindfulness into your lifestyle

Photo of Justine Cottingham-Leblanc
Presented By

Justine Cottingham-Leblanc


Justine Cottingham-Leblanc, RSW has experience in private practice, community, and residential settings. She finds great value in being a part of the meaningful change and growth her clients experience.

Photo of Adrienne Sutton

Moderated By

Adrienne Sutton

Frequently asked questions.

  • How many new sessions are you adding each month?

    We know the world of health and wellness is always changing. That's why we stay up to date on the latest health data and trends to provide you with a variety of new live events. Check out all our live events here.

  • Are courses offered in French and/or other languages?

    No, currently our Wellness Workshops are only offered in English.

  • Who leads the Wellness Workshops?

    All of our Wellness Workshops are instructed by Canadian healthcare professionals. Click here to see the specifics of who is hosting what

  • Is there a limit to the number of Wellness Workshops I can attend each month?

    No, with purchase of the Wellness subscription you can attend unlimited Wellness Workshops.

  • Do I get access to all membership perks?

    Yes with the membership you get access to all membership perks, but they are subject to change at any point.

  • What is the difference between live and on-demand Wellness Workshops?

    Live Wellness Workshops are synchronous, streamed in real time. Live workshops include live text chat and Q&A functions. On-demand Wellness workshops are recordings of previous live workshops. On-demand workshops do not include text chat or Q&A (live workshop chat threads are not recorded).

Further Questions? If you have reviewed the FAQs and still need help, please contact us at mycarewellness@telus.com