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Dr. Anita Natarajan


Dr. Anita Natarajan (she/her) has been a practicing family doctor for over two decades, and is currently a physician lead at TELUS Health MyCare. She has a background in biopsychology – the study of how the brain influences behaviour – and training in drug-free insomnia therapy.  

During her years in practice, Anita has found that insomnia is one of the top complaints from her patients. People often tell her that they’ve tried everything, but with limited success.  As she listened to patients’ stories of remedies they’d tried, and how poor sleep impacted their mental health,  she realized that there were a lot of misconceptions about how to get good sleep.  She hopes to provide a primer on some of the basic principles of sleep: what works and what doesn't, and most importantly, why. Anita’s hope is to provide actionable advice to get you started on your first steps toward better sleep.  

Explore Dr. Anita's On-demand Workshops

Please visit the Live Events and On-Demand pages for additional workshops from Dr. Anita.

Frequently asked questions.

  • How many new sessions are you adding each month?
    Our live events page is frequently updated to include all new sessions.

  • Are there courses offered in French and/or other languages? Are the courses only offered in English?
    No, currently our Wellness Workshops are only offered in English.

  • Who leads the Wellness Workshops?
    All of our wellness practitioners are licensed Canadian healthcare professionals  and coaches. Click here to see the specifics of who is hosting what.

  • Is there a limit to the number of Wellness Workshops I can attend each month?
    No, with purchase of the Wellness subscription you can attend unlimited Wellness Workshops.

  • Do I get access to all membership perks?
    Yes with the membership you get access to all membership perks, but they are subject to change at any point.

  • What is the difference between Wellness Workshops and progress coaching sessions?
    Wellness Workshops showcase live and on demand content from our experienced health and wellness professionals on everyday topics that matter to your health and wellbeing. Progress Coaching is designed to help you set and achieve goals. We recommend starting with a Progress Coaching session to set your goals and attend Wellness Workshops that help you meet your goals.

Further Questions? If you have reviewed the FAQs and still need help, please contact us at