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Registered Dietitian

Cara Umbrite


Cara Umbrite (she/her) is a registered dietitian whose passion is helping people learn how to eat to make them feel their best. Cara graduated from the University of Guelph with a bachelor’s degree in applied science, before completing her internship with Hamilton Health Sciences in Hamilton, Ontario. Cara has been a practicing RD for over a decade, and has experience with plant-based eating, intuitive eating, and chronic disease management including diabetes and heart disease. Cara is particularly interested in helping clients manage diabetes, and has been a certified diabetes educator since 2015.

Explore Cara's On-demand Workshops

Please visit the Live Events and On-Demand pages for additional workshops from Cara.

Frequently asked questions.

  • How many new sessions are you adding each month?
    Our live events page is frequently updated to include all new sessions.

  • Are there courses offered in French and/or other languages? Are the courses only offered in English?
    No, currently our Wellness Workshops are only offered in English.

  • Who leads the Wellness Workshops?
    All of our wellness practitioners are licensed Canadian healthcare professionals  and coaches. Click here to see the specifics of who is hosting what.

  • Is there a limit to the number of Wellness Workshops I can attend each month?
    No, with purchase of the Wellness subscription you can attend unlimited Wellness Workshops.

  • Do I get access to all membership perks?
    Yes with the membership you get access to all membership perks, but they are subject to change at any point.

  • What is the difference between Wellness Workshops and progress coaching sessions?
    Wellness Workshops showcase live and on demand content from our experienced health and wellness professionals on everyday topics that matter to your health and wellbeing. Progress Coaching is designed to help you set and achieve goals. We recommend starting with a Progress Coaching session to set your goals and attend Wellness Workshops that help you meet your goals.

Further Questions? If you have reviewed the FAQs and still need help, please contact us at