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Monica De Roo


Monica De Roo (she/her) holds a master’s in counselling and is a Registered Clinical Counsellor.

Monica believes strongly in the power of self-reflection, and looking toward thoughts, feelings,

experiences, and behaviours to learn more about ourselves and move past obstacles. Over her years in practice, Monica has developed a client-centered approach to counselling, with practical techniques that draw on current research and science. She understands that big journeys start with small steps, and strives to build a collaborative and authentic relationship to help her clients achieve the results they want. 

Explore Monica's On-demand Workshops

Please visit the Live Events and On-Demand pages for additional workshops from Monica.

Frequently asked questions.

  • How many new sessions are you adding each month?
    Our live events page is frequently updated to include all new sessions.

  • Are there courses offered in French and/or other languages? Are the courses only offered in English?
    No, currently our Wellness Workshops are only offered in English.

  • Who leads the Wellness Workshops?
    All of our wellness practitioners are licensed Canadian healthcare professionals  and coaches. Click here to see the specifics of who is hosting what.

  • Is there a limit to the number of Wellness Workshops I can attend each month?
    No, with purchase of the Wellness subscription you can attend unlimited Wellness Workshops.

  • Do I get access to all membership perks?
    Yes with the membership you get access to all membership perks, but they are subject to change at any point.

  • What is the difference between Wellness Workshops and progress coaching sessions?
    Wellness Workshops showcase live and on demand content from our experienced health and wellness professionals on everyday topics that matter to your health and wellbeing. Progress Coaching is designed to help you set and achieve goals. We recommend starting with a Progress Coaching session to set your goals and attend Wellness Workshops that help you meet your goals.

Further Questions? If you have reviewed the FAQs and still need help, please contact us at